Choosing a Colon Cleanser

There are more and more advertisements popping up in the web-mercials on the sides of your browser or sites you frequent. It is causing us information overload!! So how do you choose a colon cleanser?

Be discerning.  If they make miraculous claims that you can lose 25- 40 lbs  in one week or even one month, be wary. The purpose of a colon cleanse is not to lose the belly flab, but to return your digestive system to a healthy state. Weight loss can be a side benefit however.

• Pick a cleanser that is natural without harsh chemicals, dyes or preservatives.
• Make sure it is high in fiber.
• Watch out for homemade recipes. Most will have a brand product that you have to buy, and often the mixture ratios are not clear which will cause problems. Overdoing it can be a health hazard.
• Many people just recommend a water diet or a fruit diet. While we should all drink more water and eat more fruit, it is important our bodies get all the nutrients they need daily. Depriving it while trying to de-tox is not wise.
• Enemas- these can be dangerous, even though our grandmothers used them along with Castor Oil. Make sure you do them no more than once a month and read the instructions carefully.
• Watch out for Senna – a natural laxative. Never use it without discussing it with your doctor, and do not use it in a colon cleanse product or for more than a week at the very most.
• Bentonite Clay is sometimes used by herbalists and holistic healers – yes, the cat litter substance. Be cautious and always check with a healthcare professional before using it.

YOUR NEXT STEP….

THE CLEANSING DIET
Learn the right way to eat so your body can do the job it was meant to do. Otherwise the cleansing process can leave you fatigued. Read More…

Try a FREE Bottle of PureCleanse Pro

People are always asking me which colon cleanse product they should try? We have found that the best colon cleanse product to start with is PureCleanse Pro. PureCleanse Pro offers a 30 Day Free Trial Bottle.

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