How to Colon Cleanse

The ColonLET’S LOOK AT THE COLON’S FUNCTION.

The colon is a portion of the large intestines, the “pipe” that leads the way out.  The large intestine’s function is to store waste, re-absorb water and maintain our water and electrolytes in balance. It does not act as a digestive organ.

The normal person has 1-2 bowel movements a day without straining. The bowel substance is solid, not in small pieces or over watery.  Forget the myth about floating vs. sinking.  Not relevant.

If you are constipated, good chance it is not all coming out.  Did you know up to 25 lbs of toxic waste can be hidden in your colon?  AND unless you cleanse, those toxins will  “back- wash”  into the other digestive organs causing them to malfunction.

The Process -

Some people do a clear liquid fast for a day or two before starting the cleanse. Again, always check with your healthcare advisor first.

To cleanse, you need a product such as Pure Cleanse Pro or a natural recipe that is extra high in fiber. You start with one treatment a day and work up to 3-5 a day for a period of no more than 2-4 weeks. It is important that during the cleansing you -

  • pic2Avoid fatty, oily, high-protein foods.
  • Do eat lots of fruits and dark leafy vegetables.
  • Say away from the doughnuts! Avoid sugary sweets and lards.
  • Exercise moderately. Move around, do aerobics.
  • Get 7-8 hours of restful sleep if at all possible.

You should expect to feel an increase in energy and overall health, however if you experience excessive discomfort, cramping or nausea or if your symptoms interfere with your normal lifestyle, please talk your doctor.

YOUR NEXT STEP….

sloppyjoeCHOOSING A COLON CLEANSER
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