The Cleansing Diet

While you are in the cleansing cycle, there are some foods you need to avoid.  Actually, it is a good thing to always  consume the foods only occasionally, not on a regular basis. Doing so will get you right back into the clogging colon syndrome.

  • fruit_veg_picCoffee, black teas, Coke Pepsi and other soft drinks
  • Potato chips, oily, salty junk foods
  • Cookies, doughnuts, cakes  and  milk chocolate
  • Fast foods that are fried, grilled or over-processed
  • Ramen and other quick, starchy foods
  • Pasteurized milk
  • Smoking
  • Alcohol
  • Rice- only 2-3 servings a week at most

Be sure to take supplements. Your first cleansing can leave you feeling exhausted and can be stressful to your body.  Expect feeling a little sick, but if it lasts more than a day, consider adding:

colon cleanse

  • A probiotic to restore the good bacteria back into your digestive tract. Latero-Flora or one from the Garden of Life are good choices. Kefir is an organic option.

  • Raw egg yolks may sound disgusting, but mixed with a glass of rice milk or freshly squeezed veggie/fruit juice can make it palatable.  Also consider using egg yolk as a salad dressing.  It has no taste. But it is powerful. Start with a teaspoon a day and gradually increase your intake. Or try Yeast Flakes instead.

  • Healthy oils such as fish oils, olive oils, coconut oils or wheat germ are essential for the digestive tract, hormone balances, gland function and smooth skin.

  • Vitamin C and B’s are necessary, especially in the morning to lessen the sleepy effects.

YOUR NEXT STEP….

sloppyjoeCOLON CLEANSING TIPS
Practical guidelines so you go about the process the healthy, wholesome way, being kind to your body. Your body is your temple. Read More…

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